Maybe it’s time that we talk about the real, updated facts and don’t rely on the older ones that tell us to sleep for 8 hours at least. The reality is: sleep is a very subjective phenomenon—it’s rather genetic. So if you can get away through the entire day with just a few hours of […]
There’s an interesting debate going on in the parenting blogosphere after some doctors suggested that schools start later on in the day so teens can sleep in. Because we see it all the time, don’t we? Teens are always exhausted and they never seem to have enough sleep. But parents are divided on that idea. […]